Practicing Mindfulness outside of Meditation

Buddhist monks do not only swear on meditation, but they also bring mindfulness into their daily cleaning tasks. By putting all energy into these tasks, they are completed more efficiently, while also creating a relaxing state of mind.
Picture source: https://tricycle.org/trikedaily/meditation-chogyam-trungpa/

One key aspect that really helped my mental health was being mindful, which I first started practicing through meditation and Wim Hof breathing. I feel like mindfulness is often talked about nowadays, but always in the context of mindfulness meditation – While that is a key to become more mindful in general, I feel like there are many activities we do on the daily, where we can continue training a mindful mind. So, here are some activities I started completing with my full attention to the process. After all, mindfulness is simply the act of being present in the moment 🙂

Exercise

Do you run with music or do you focus on the experience?
Picture source: https://www.runnersworld.com/training/a28555402/fixing-your-running-form/

I used to distract myself when exercising by listening to up-beat music or distracting podcasts, so that I don’t have to focus on the physical and mental difficulty of the task. But in terms of improving your fitness levels and exercise mindset, it is really helpful to focus on what exactly you are experiencing while e.g. going for a run – What is your breathing rhythm like? How do you automatically move your arms? When do your feet touch the ground? By bringing your attention to your current state, you become much more aware of how exercise affects you and your body!

Painting

Maybe Bob’s calm mind is due to him being fully present while painting? If you don’t paint, you can practice mindfulness while consciously listening to him beating the devil out of his brushes instead.
Picture source: https://www.artsy.net/article/artsy-editorial-bob-ross-everyones-favorite-art-teacher

Another hobby of mine that I used to take as an opportunity to do while listening to music. Nowadays, however, I find there is nothing more relaxing than listening to brush strokes on a canvas and watching your painting take form. Maybe Bob Ross manifested this fascination of mine 🙂

Eating

If this is what you look like when eating, but you are fond of becoming more mindful, this is your chance to change a habit! Just put that phone down, it’s not too difficult 😛
Picture source: https://www.theguardian.com/lifeandstyle/2019/may/06/table-for-one-how-eating-alone-changing-our-diets

Nowadays it seems quite common that people are either on their phones or watch TV while eating. I find that to be a pretty unhealthy habit, and if you manage to solely focus on the eating experience, you are not just helping your physical health but are also training your meditative mind! I know it sounds silly, but give it a try 🙂 Realising how many distractions influence our mind is the first step to simply being.

Pretty much any activity really

Wherever you are, be there totally

Eckhart Tolle

Well, to conclude – Anything you do can be done mindfully. And why would you want to do that? Because your brain is like a muscle, and the more mindfulness you practice during simple daily activities or hobbies, the easier it gets to be mindful when you become anxious. Even something like brushing your teeth or doing the dishes, doing it while being fully present in the moment does not only help better completion of the task, but also shapes your mind.

When bringing mindfulness into your daily life, it will become much easier to meditate over time. While I think meditation itself is great, if you keep dwelling and pondering while completing simple tasks, your continuously wandering mind might become unhelpful to your mental health. So, I encourage to take off those headphones, put your phone down and simply listen and feel. And if your mind wanders – Notice and bring it back 🙂

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