Buy Less, Make More – Improve Your Mindset by Crafting :)

This past week I focussed on being less greedy and more charitable, but this post will focus on how I have neglected greed by creating more. I will be upfront and say I am quite charitable as a person – I like to give my time and efforts to volunteering and other people. At home, I live out my generosity by running errands for my Animal Crossing villagers and, of course, cooking or helping with other household tasks. But greed is something that eats away at the modern day person, which is sadly due to a materialist and consumerist society encouraging an excessive ownership of cheap and low-quality items.

Nowadays, we often buy cheap things that easily break and aren’t actually useful. Rather than consuming, make items you require so that you waste less money and plastic!
Picture source: https://www.straitstimes.com/opinion/the-good-and-bad-sides-of-consumerism

Greed is the desire of possessing certain things in life, which I have seen in my own life concerning clothing and food. While the sin of greed is opposed by the virtue of being charitable, to me the opposite of greed is a mixture of giving and being grateful. While you should give more and take less, you should also learn to be grateful for what you already own so that you consume and desire less.

This is something I am currently progressing towards in life, by changing how much and what I buy, and instead working towards making items I need myself. This means I sew, knit and craft almost every day, which not only teaches me patience, but also leads to owning items that are better in quality and are much more appreciated – I also consume and waste less, which is not only good for one’s soul but also the environment. By needing time to create what I want or desire, I find that my mindset on owning items has taken a shift, and I am much happier and grateful for what I have in life.

I wanted a cute pink shirt, so I made one! It was a bit tedious (as you can see from the uneven seams, but oh well), but making it myself meant I could make exactly what I wanted, while it also taught me patience and appreciativeness

To me, making your own items means you become more satisfied with yourself and your possessions, resulting in taking better care of them while also being proud of your skills and patience. I will be honest – I am feeling happier than I have been in quite a while, and I can see that learning to be patient and resilient through crafting is transferring to my general mental health. So, I definitely recommend spending your free time by adopting hobbies that require determination and time, to teach you a positive mental mindset 🙂

The Deadly Sins & Heavenly Virtues – Their importance for Mental Health

I have never been very religious in my life, and have identified as an atheist these past few years. However, the more I look into religion, the more appealing I find the idea of having some rules to live by. I am currently reading a book about Buddhism, which is teaching me a lot about discipline and productivity. However, for this post little series, I will be focussing on Christianity, and in particular the seven deadly sins and the seven heavenly virtues and their link to the human mind.

Today’s society encourages the partaking of all deadly sins in a modern way.
Image Source: https://hackernoon.com/future-of-all-business-exploit-the-7-deadly-sins-80c2b7b7b6a0

In short, the seven deadly sins are habits one should avoid due to their classified immoral nature, and this includes:

  1. Lust – Excessive sexual appetite
  2. Gluttony – Over-indulgence
  3. Greed – Avarice
  4. Sloth – Laziness
  5. Wrath – Extreme anger
  6. Envy – Desire to have something that belongs to another person
  7. Pride – Hubris & Vanity

Now, I don’t personally condemn these habits as immoral due to my so-far limited religious beliefs, but when looking at the list I think each of these is bad for your mental state. These traits encourage indulgence, disinhibition, and egotism, which is not helpful for anyone’s mindset. So, it might be helpful to keep these in mind when assessing your thinking for certain negative patterns!

To counter-balance these ‘sins’, a set of values that would enhance the human soul, named the heavenly virtues were proposed. In my research, I came across different sets of virtues, so I stuck with those that were most clear to understand for me.

  1. Chastity – Purity
  2. Temperance – Self-restraint
  3. Charity – Giving
  4. Diligence – Conscientiousness
  5. Forgiveness – Composure
  6. Kindness – Admiration
  7. Humility – Humbleness

Aristotle even talked about having 12 virtues, which you can see here:

https://aesthetichealingmindset.wordpress.com/2011/06/12/4706/

Adopting the values of the heavenly virtues can teach you a helpful mindset that will improve your mental well-being
Image Source (and some good reading!): https://www.aconsciousrethink.com/6802/seven-heavenly-virtues/

I always find my mental health improves when I live by certain rules, which are based on creating a more disciplined routine. Within that, positivity and being able to let go, rather than dwell, always help me to move forward from a bad patch. When looking at the sins and the virtues, I think it is safe to say that living life according to those would create more discipline, and a life fuelled by less hate and more love. You would be encouraged to adopt values that help you give, forgive, and be kind, while you neglect habits that bring you down, or make you indulge in your own achievements and materialism.

There is a lot within each sin and virtue, so this is more of an introductory post to a 6-week (not 7, because I will be excluding Lust) blog post series, where each week I will challenge myself to focus on one particular sin and the counter-balancing virtue, and live more according to those. This is part of my own self-growth and increasing interest in religion, but some of these habits and values might be particularly interesting for my own (and your!) mental health!

References

https://en.wikipedia.org/wiki/Seven_deadly_sins

https://en.wikipedia.org/wiki/Seven_virtues

http://freedomoffaith.tripod.com/id11.html

https://thepsychologist.bps.org.uk/volume-24/edition-2/deadly-sins

Embrace the Challenge

Putting yourself through challenges is crucial for self-growth, while also being the most rewarding feeling you can give yourself! Be proud of what you have accomplished.
Image Source: https://www.telegraph.co.uk/men/active/10605263/Ueli-Steck-the-man-who-runs-up-mountains.html

In life we naturally go through many challenging situations. We may choose the challenge ourselves, or find ourselves in an unexpected tough situation. Either way, embrace those situations. This links to my last post about being grateful, but I think this is a more specific part in life – When we describe something as “challenging”, we think of something we had to overcome with difficulty and effort. But often times, the focus is not on the good outcome it led to.

A challenge might be an experience where we have to fight, physically or mentally. With proper reflection, I believe any struggle can be turned into something positive that taught you how to keep going in life.

When overcoming my past phobia, any challenging situation I put or found myself in has helped me get one step ahead. Yes, in the moment it was unpleasant, I might have cried or left, but afterwards I reflected and realised it was not that bad. I fought my way through situations that I found challenging, and I won – I survived, was absolutely fine, and I realised my imagination was my enemy (which I was then able to change!)

Think of your mental capabilities like a muscle, an analogy I have always liked to motivate me put effort into changing my beliefs. When trying to gain muscle mass, you have to challenge your body by lifting weights that need your body to push itself just enough. If your body is challenged, you feel your muscles shaking, which is a sign that they are strengthening. It is the same with your mental experiences; You might experience shaky emotions during the challenge, but over time you get better at it and grow as a person.

Wim Hof (“The Iceman”) has put himself through unbelievable physical and mental challenges, which has led to what he calls an “optimal state of body and mind”
Image source: https://edlatimore.com/wim-hof-method-review/
To read more about the Wim-Hof Method, go here: https://www.wimhofmethod.com/

So – Face any challenges as they come, learn from them and reflect on what improvements you have made, or a capable of making, in order to experience mental growth. I would love to hear your thoughts about this topic :)!