The Deadly Sins & Heavenly Virtues – Their importance for Mental Health

I have never been very religious in my life, and have identified as an atheist these past few years. However, the more I look into religion, the more appealing I find the idea of having some rules to live by. I am currently reading a book about Buddhism, which is teaching me a lot about discipline and productivity. However, for this post little series, I will be focussing on Christianity, and in particular the seven deadly sins and the seven heavenly virtues and their link to the human mind.

Today’s society encourages the partaking of all deadly sins in a modern way.
Image Source: https://hackernoon.com/future-of-all-business-exploit-the-7-deadly-sins-80c2b7b7b6a0

In short, the seven deadly sins are habits one should avoid due to their classified immoral nature, and this includes:

  1. Lust – Excessive sexual appetite
  2. Gluttony – Over-indulgence
  3. Greed – Avarice
  4. Sloth – Laziness
  5. Wrath – Extreme anger
  6. Envy – Desire to have something that belongs to another person
  7. Pride – Hubris & Vanity

Now, I don’t personally condemn these habits as immoral due to my so-far limited religious beliefs, but when looking at the list I think each of these is bad for your mental state. These traits encourage indulgence, disinhibition, and egotism, which is not helpful for anyone’s mindset. So, it might be helpful to keep these in mind when assessing your thinking for certain negative patterns!

To counter-balance these ‘sins’, a set of values that would enhance the human soul, named the heavenly virtues were proposed. In my research, I came across different sets of virtues, so I stuck with those that were most clear to understand for me.

  1. Chastity – Purity
  2. Temperance – Self-restraint
  3. Charity – Giving
  4. Diligence – Conscientiousness
  5. Forgiveness – Composure
  6. Kindness – Admiration
  7. Humility – Humbleness

Aristotle even talked about having 12 virtues, which you can see here:

https://aesthetichealingmindset.wordpress.com/2011/06/12/4706/

Adopting the values of the heavenly virtues can teach you a helpful mindset that will improve your mental well-being
Image Source (and some good reading!): https://www.aconsciousrethink.com/6802/seven-heavenly-virtues/

I always find my mental health improves when I live by certain rules, which are based on creating a more disciplined routine. Within that, positivity and being able to let go, rather than dwell, always help me to move forward from a bad patch. When looking at the sins and the virtues, I think it is safe to say that living life according to those would create more discipline, and a life fuelled by less hate and more love. You would be encouraged to adopt values that help you give, forgive, and be kind, while you neglect habits that bring you down, or make you indulge in your own achievements and materialism.

There is a lot within each sin and virtue, so this is more of an introductory post to a 6-week (not 7, because I will be excluding Lust) blog post series, where each week I will challenge myself to focus on one particular sin and the counter-balancing virtue, and live more according to those. This is part of my own self-growth and increasing interest in religion, but some of these habits and values might be particularly interesting for my own (and your!) mental health!

References

https://en.wikipedia.org/wiki/Seven_deadly_sins

https://en.wikipedia.org/wiki/Seven_virtues

http://freedomoffaith.tripod.com/id11.html

https://thepsychologist.bps.org.uk/volume-24/edition-2/deadly-sins