The Importance of Self-Discipline

This past week I have tried to neglect laziness and be more productive. It is safe to say that I have been super busy, which I really enjoyed. But over the past month, I have also walked away from lazy habits by becoming more self-disciplined. I remember first hearing about the habit of discipline – It sounded daunting, something that only soldiers and strong believers show. But once I adopted a more disciplined routine, I realised it is the doorway to getting what you want in life. Here’s why:

If you live life according to immediate comfort and the avoidance of discomfort, you can never get to where you truly want to be. I found self-discipline to be the most crucial thing for my mental health, as I learned that challenges shape you and make you grow.
Picture source: https://videohive.net/item/aerial-silhouette-of-young-woman-climbing-up-to-the-top-of-a-mountain-in-front-of-the-sea-flight/23341387

It is the Key of Changing

Breaking habits is hard, so you have to change them – Replace bad old habits by doing something new to make it easier for you. For example, I used to go on my phone first thing in the morning. I now pick up my notebook instead, where I can check what I have to do, which motivates me to get out of bed. It would have been way easier and more tempting to keep checking my phone, but by using self-discipline I continually reinforced the emergence of a new habit.

It Establishes a Routine

Through this continued forcing of a simple behaviour, it slowly gets you to change your routine. It takes time, and it will be tough at times, but the more self-discipline you act out the easier it gets. For me, I started with a hobby that I enjoyed and was keen to do, such as sewing. By pushing myself to sew whenever I knew I had time to, I was able to transfer that self-discipline onto other more neglected parts of my life, such as reading non-fiction literature and revising for my driving theory test.

It gets You What You Want

You need continuous discipline to push out of your comfort zone and change. Staying in your comfort zone is what will hold you back from what you truly aspire to be or have in life, and you need to have continuous self-discipline to not crawl back into the place of never facing your fears. In order to have what you desire, you need to go through discomfort and face the challenge, which is where discipline is so crucial! Also, look at what you really want in life, so that you know where to apply your effort. I found a story that made the importance of self-discipline very understandable here: https://www.uncommon-knowledge.co.uk/self-discipline.html

It is easier to go down a hill than up, but the view is much better at the top. – Henry Ward Beecher

Two summers ago, I had no self-discipline – I was a lazy teenager and my mental state was as its worst. Even three months ago, I was longing to be this whole other person, but the combination of little self-discipline and fear of changes kept me stuck. As a result, I hid away and locked up my anger and unhappiness. But now I have learnt that changes were much needed and have made me happier than I have been in quite some time. But the only way I am getting here is by using constant self-discipline, which makes me able to look back at the end of every day and feel proud and accomplished. So go out and make your future-self proud too, you won’t regret it 🙂

Embrace the Challenge

Putting yourself through challenges is crucial for self-growth, while also being the most rewarding feeling you can give yourself! Be proud of what you have accomplished.
Image Source: https://www.telegraph.co.uk/men/active/10605263/Ueli-Steck-the-man-who-runs-up-mountains.html

In life we naturally go through many challenging situations. We may choose the challenge ourselves, or find ourselves in an unexpected tough situation. Either way, embrace those situations. This links to my last post about being grateful, but I think this is a more specific part in life – When we describe something as “challenging”, we think of something we had to overcome with difficulty and effort. But often times, the focus is not on the good outcome it led to.

A challenge might be an experience where we have to fight, physically or mentally. With proper reflection, I believe any struggle can be turned into something positive that taught you how to keep going in life.

When overcoming my past phobia, any challenging situation I put or found myself in has helped me get one step ahead. Yes, in the moment it was unpleasant, I might have cried or left, but afterwards I reflected and realised it was not that bad. I fought my way through situations that I found challenging, and I won – I survived, was absolutely fine, and I realised my imagination was my enemy (which I was then able to change!)

Think of your mental capabilities like a muscle, an analogy I have always liked to motivate me put effort into changing my beliefs. When trying to gain muscle mass, you have to challenge your body by lifting weights that need your body to push itself just enough. If your body is challenged, you feel your muscles shaking, which is a sign that they are strengthening. It is the same with your mental experiences; You might experience shaky emotions during the challenge, but over time you get better at it and grow as a person.

Wim Hof (“The Iceman”) has put himself through unbelievable physical and mental challenges, which has led to what he calls an “optimal state of body and mind”
Image source: https://edlatimore.com/wim-hof-method-review/
To read more about the Wim-Hof Method, go here: https://www.wimhofmethod.com/

So – Face any challenges as they come, learn from them and reflect on what improvements you have made, or a capable of making, in order to experience mental growth. I would love to hear your thoughts about this topic :)!